Choose your pricing plan
3 Month Plan
150$Valid for 3 months- Plan is Billed Every 3 Months Until Canceled
- Program Updated as Needed - Weekly Feedback and Review
- Nutrition Consultation and Review - Sports Psychology Review
- Unlimited Contact
6 Month
275$Valid for 6 months- Plan is Billed Every 6 Months Until Canceled
- Program Updated as Needed - Weekly Feedback and Review
- Nutrition Consultation and Review - Sports Psychology Review
- Unlimited Contact
What to expect next
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When you make the decision to start training with us, we will send you client intake forms - health history questionnaire, body measurements, Par-Q form and a liability waiver that everyone must fill out, sign & return. Once we receive them, they are reviewed and a time is scheduled to speak on the phone to go over everything to get your first workouts started!
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Next we create your personalized FitSW account. The FitSW app works on iOS and Android devices as well as all desktop computers. Since we deliver all of your workouts as well as track all of your progress through the app, setting up your account and becoming comfortable with it is important! After we create your account, you will receive a confirmation link and finish the set-up.
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We create and input your training program into your FitSW account. From here you can view it, confirm completion and review after it’s completed. Every workout comes with detailed videos for each exercise and well as personalized instructions from as needed.
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Every 6 - 8 weeks we schedule body measurements to be re-taken and added to your progress chart to track your progress. From here we will make changes if needed to your program.